Mental Health

Mental Issues in Nepalese Youths: 5 Causes and 5 Solutions

A mental issue is defined as any abnormality in the emotions or thoughts that affect

10 Ways to be Positive and be Hopeful in Negative Situations

We all know that life is hard and sometimes negative, we all know that life

Depression: 5 sectors in Nepal which are affected by it!

In this day and age, “depression” is something that we hear a bit too often

How to Stop Overthinking?

Hey, are you an overthinker? Are you finding a solution to be free from depression,

Most Common Signs of Anxiety Disorder

Anxiety is a normal emotion. Every individual feels anxious once in a while. It’s how

Top 8 Benefits of Yoga

Widely believed to have originated in ancient India, Yoga is the best practice for physical,

Tips to stay away from Nepali Kandas for better mental health:

You know them because your friends shared with you or the buzz on the internet