Mental Health

10 Ways to be Positive and be Hopeful in Negative Situations

We all know that life is hard and sometimes negative, we all know that life

Depression: 5 sectors in Nepal which are affected by it!

In this day and age, “depression” is something that we hear a bit too often

How to Stop Overthinking?

Hey, are you an overthinker? Are you finding a solution to be free from depression,

Most Common Signs of Anxiety Disorder

Anxiety is a normal emotion. Every individual feels anxious once in a while. It’s how

Top 8 Benefits of Yoga

Widely believed to have originated in ancient India, Yoga is the best practice for physical,

Tips to stay away from Nepali Kandas for better mental health:

You know them because your friends shared with you or the buzz on the internet