Gastric: 6 Simple and Easy Home remedies
Let’s be honest, nobody likes having a Gastric. It is an annoying stomach issue that can make you annoyed, embarrassed, and sick to your stomach.
We don’t like it, you don’t like and no one likes it. But there is more to this stomach issue than just farts and burps. It can be an extremely dangerous disease if not taken care of well. Along with your usual stomach ache, nausea, and bloated belly, it can very well cause you to vomit blood and even intestinal ulcer as well.
However, there are a few home remedies that you can use at home to control and prevent this stomach disease. Before we go there, let’s know what is a Gastric and what causes it first?
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What is a gastric and what are its causes?
Gastric in simple words is an irritation, erosion, or inflammation on your stomach lining. It is a rather fairly common issue as well but depending on what caused the gastric, it can turn severe pretty soon. If it is just an irritation, then it can be taken care of quickly. If it is inflammation, then you will suffer a bit but it can still be taken care of rather quickly if you do it right.
If you have a gastric caused by erosion, however, then you need to take care of quickly before it gets severe. As for why it is caused, it has quite a few reasons as well. Some of the more common ones are
Some Causes of Gastric
- Being on an empty stomach for a long time
- excessive intake of unhealthy or spicy food
- excessive intake of alcohol
- Stomach bloating
- Viral or Bacterial infections
- Food poisoning
- Kidney stones
- Pancreatitis and
- Lactose intolerance
- Celiac disease
- Crohn’s disease
- Peptic ulcer
- Irritable bowel syndrome
Along with this, you need to recognize this issue if you want to start treatment in any form. Here are some symptoms of this illness
Some Symptoms of Gastric
- Nausea or recurrent upset stomach
- Abdominal bloating
- Abdominal pain
- Stomach pain
- Burning sensation in the stomach
- Loss of appetite
- Vomiting blood or coffee ground-like material
- Black, tarry stools
Now while this is being said, it should be considered that these symptoms and causes are not exclusive to this, but just the most common ones. It is always safer to get a medical consult if you have any doubt. However, if you are someone who suffers from this issue often and can tell it apart from others or someone who is a medical professional yourself, then you can use homemade remedies.
Home remedies for Gastric
As with all of the common issues, this too has a set of home remedies. These methods are used to prevent and control the symptoms for the most part but if your gastric is caused by the irritation of the stomach lining, it can cure.
As for those caused by inflammation and erosion of your stomach lining – go to the doctor as quickly as you can. Thankfully, the most common type of Gastric is the one caused by the irritation of the stomach lining.
Now without any further ado, lets dive into the home remedies to prevent and be safe from Gastric.
1 No smoking and Alcohol
Smoking and drinking alcohol are bad. Even without this stomach issue, it is generally bad for your health. While we do admit that smoking and consuming alcohol is something that a lot of people do, it is not recommended. If you are among those people, you should stop or at the very least control smoking while you have this issue. As for the alcohol, you should just stop as it directly affects the stomach.
2 Avoid Hard to Digest Foods
This is another one of those general rules that you should follow regardless of Gastric. If you eat foods that are hard to digest, you will likely have some stomach issues. Now since your stomach is already irritated while you have this specific issue, then eating hard-to-digest food is an even bigger no-no.
In general, eat properly cooked foods that are easy to digest. Even if you do eat foods that are tasty but hard to digest, eat small portions.
3 Drink Water
This is another remedy that is related to digestion. For a stomach to work efficiently, it needs an adequate amount of water. If you don’t have an adequate amount of water in your system, then your stomach will have to work extra hard to digest even simple foods. This can lead to the irritation of the stomach lining and even inflammation.
An average human being needs around 2 liters of water per day at a warm temperature and the human body uses and loses water rather quickly through sweat, breathing and digestion. So be sure to drink enough water.
This is a rather well-known and proven remedy for a lot of stomach issues. Ginger contains a chemical called Gingerols and Shogaols that helps indigestion. Along with this, it also helps in reducing the symptoms of nausea, vomiting and as an added bonus if you get diarrhea, this will also help you to cure it as well.
There is no one cure for all but this root herb can reduce a lot of symptoms and even cure simple gastric as well. Consuming too much ginger is not recommended, however.
Mint contains Menthol that can help with a few symptoms of Gastric. It can help you to reduce nausea, vomiting, and diarrhea. Along with this, it is also known to reduce muscle spasms and reduce pain as well.
You can either take it as it is, grind them and make a drink or make a mint tea to get the results.
Cinnamon is a spice that is ready found in everybody’s home. It is a spice that has a lot of functions and can help in a lot of diseases and not only for gastric. It contains a few types of antioxidants that can reduce gas, bloating stomach, stomach cramps, and improve digestion.
While it may not cure gastric, it sure can help manage the symptoms easily.
Before we Go,
Before we go we have to notify you that while these home remedies for gastric are useful, it is always best to seek a medical professional. While curing and managing the symptoms we can miss the underlying danger of the major issues themselves. That being said, these home remedies are useful if you need to delay the visit to the doctor and in easing the symptoms in a pinch.
As always, thank you for reading till the end. If you have any suggestions for us, do leave them down in the comments below.
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