For good healthy body, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.
We are temporarily living a sedentary lifestyle with increased odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression. In particular, many of us will gain some weight during the pandemic and may keep the extra weight permanently, which may carry considerable health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems.
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What Can You Do To Maintain Your Healthy Body?
There are many different ways to get and stay healthy. Below are 7 of the most important and easiest things you can do to live a happy, healthy life.
7. Stay Hydrated
Water, clear non-caffeinated beverages, and food all count toward your daily fluid intake. Avoid sports drinks or sodas with high sugar content and select water-rich fruits and vegetables for snacks. Begin each morning by drinking a full glass of water and continue the trend throughout the day, including at mealtimes. Men should aim to drink at least twelve, 8-ounce glasses of water per day; women should aim to drink at least nine, 8-ounce glasses of water per day. Drinking fluids throughout the day versus all at once will help your body cells absorb the water gradually without adding stress to your kidneys.
6. Limit Alcohol Intake
If you drink alcoholic beverages, the Dietary Guidelines for Americans suggest you do so in moderation―no more than one drink per day for women and no more than two drinks per day for men. That equates to 12-ounces of beer; 8-ounces of malt liquor; 5-ounces of wine; or 1.5-ounces of a shot of 80-proof distilled spirits or liquor (e.g., gin, rum, vodka or whiskey). Excessive or binge drinking leads to numerous immadiate and long term health risk.
5. Develop healthy sleep habits
Adhering to a sleep schedule or bedtime rituals can reinforce your body’s “sleep-wake” cycle, such as consistently going to bed and getting up at the same time every day. The addition of relaxing rituals, such as reading a book or listening to music, also allow your body to wind down at the end of the day.
4. Avoid/quit tobacco usage
No list would be complete without acknowledging the innumerable reasons why the use of tobacco is unhealthy. If you are a smoker, it’s likely you will find this habit one of the hardest to change. If you guys quite tabacco usage that will be your one of the best decison in your life.
3. Exercise Improves Mood And Health
Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
2. Eat Healthy Meals
What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.
1. Manange And Reduce Stress
Taking care of your mental health is just as important as taking care of your physical health. The good news is that exercise and eating right will go a long way towards helping you maintain your mental health and hepls to reduce your stress. Being healthy is not just about having a strong and disease-free body. It also includes taking care of your mind. Studies have shown that unmanaged stress and depression could actually manifest as physical illnesses. One way this happens is through lowered immunity. Therefore, learning how to manage stress is something you cannot compromise on.
Start Now!!! And Make Your Body Healthy
Gradual changes in our lifestyle are easier to maintain than major changes introduced all at once. For three days, we could write down the foods and drinks we consume throughout the day, and make a note of the amount of movement we made. It won’t be difficult to spot where we could improve. As we all know that health is wealth so guys for your better life and future you should improve yourself. Get on the move and Make it habit!!!Thank you for your precious time.