The most important thing to consider after testing negative for COVID Virus is to follow the Food diet for Post-Covid recovery.
When the COVID-19 hit the world with its storm, It seemed that the world held still as it went rampaging through society, neighborhood, community, city, and the country. The recovered patients have returned home and are resting their weariness. This guide is for them to follow for accelerated growth in their strength.
Since the first wave hit the country in 2020, it has infected millions. And many have recovered from the consequences of the symptoms that have lasted for 6 to 8 months at the least.
The virus doesn’t have a complete cure as of yet. Until then having the consciousness on your diet to build immunity is the best option to regain your health to its normality.
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Post-Covid Recovery Food Highlights
So here are some diets list that you should immediately as you work on recovering from the toll Covid took on your body.
1. Whole grains
Whole grains are those items that should not be missed for the patients of covid19. This item is rich in fiber and has fewer calories.
The variety within Whole grains should be explored from the products that have the ingredients of different mixes. It is the high fiber of energy that comes through it that gives the boost of immunity for recovering the weakness that is going to last for quite some time after conquering Covid.
2. Fluid drinks
The post-Covid recovery period is to be expected with hard and prolonged weakness in your body. Many metabolisms are degraded and need to get the strength to lift the body back up to its normal pace.
To beat such problems during post-covid recovery, fluid intake should be added to the list. At Least 2.5 to 3 liters of water and fruit juice must be given to the patient.
3. Vegetable Soup
Vegetable soup mixed with butter, citric acid, and edible herbs can be taken as a mixture of vitamins. This can provide necessary nutrients to your body.
The natural source of vitamins and Minerals is any Vegetables. More so, consuming green vegetables regularly helps you fight against any diseases. It builds your immunity to take on against any bacterias and viruses. So, you can say that you are well prepared if you take the vegetables daily.
The body of the post-covid recovery patient is quite feeble. Munching off on hard vegetables can be a chore. So, the easily accessible way will be to make it into a soup. As the body needs fluid quantity you can do both by preparing vegetable soup. You can choose any, but it has been found that Mushroom, whether cooked or soup, really helps you knock Covid out.
So, try to mix the vegetables up and include that Mushroom in it.
4. Dairy products
Dairy products are considered to be rich in protein. Medium levels of dairy products must be included for the provision of protein, vitamins, and healthy fat.
If the case didn’t progress further to the level of pneumonia attack then there are various open options. The patient can just focus on growing back the immunity. But the cases of Pneumonia need to be rather careful about what they eat. Cold is to be avoided at all costs. Everything should be warmer that helps the body get the warmth that the covid has affected.
Curd is not to be taken. But Paneer, Milk, Sweets help to boost the metabolism.
Fruits contain many nutrients. Fruits like apple, lemon, pomegranate, banana, papaya, pineapple, etc. are good at providing vitamins. Similarly, fruits like avocado can provide protein and carbohydrates.
Fruits are the common things that naturally boost up immunity for anything. But taking the situation in context, post-covid recovery symptoms can be fought against with the intake of fruits and fruit juice.
It helps to regulate and increase the blood that has been affected during the infection period. It is advised to select as many fruits whether you like them or not. It’s for your good.
Lemonade is liquid juice mixed with lemon, spices, and honey. This juice has been considered a healthy choice for covid patients due to its provision of vitamin C that helps to build strong immune power.
Vitamin C has the building block compound that fights against the flu-causing virus. Covid starts with those symptoms and effects. Before it gets worse and fatal, intake of external Vitamin C helps to prevent the adverse effect that otherwise can damage the lungs and decrease the amount of oxygen in your body.
So during the infection period, a regular amount of Vitamin C is usually prescribed by the doctors.
And after you test negative, you shouldn’t misuse the drugs that provide Vitamin C, it can rather harm you than doing good. So leaving the medicine tab, the natural sources of Vitamin C should be taken. That’s when you go for that natural taste of lemonade with a touch of honey for your Post-Covid Recovery.
Before You Begin Your Diet
The first thing is to be careful, not to take the risk of wearing out your body. Then the intake of the food with proper rest. And then working it out with some basic exercises as you develop some energy.
As per the taste of the patient, other sources of food can be Meat products and various Herbs like Tulsi, Turmeric, Ginger, and organic plants that have been proved to boost your immunity.
All these sources of Nutrients Minerals and Vitamins are the Immunity boosting agents for the recovering patient. It should not be taken as the curing medicine for the disease. But, it sure will help you gain what strength you need to fight against your body’s weakness after you test negative for Covid.
The cautionary point is that you should never be on an empty stomach and should follow the prescriptions drugs for the time being. Other than that, by eating this list of food diets in a balanced way, you will be up in no time. Up and about and dancing with the beat of the happiness of your family members.
Covid Recovery Related Informations
9 types of COVID Vaccines and it’s development plan.
How to help a family member with COVID-19 at home? Home care tips for the COVID-19
Post-Covid Recovery: Top Doctors On How You Can Eat Right To Beat Post Covid Blues | Experts Speak