Top 10 Free and Best Apps To Workout at Home in Lockdown
Table of Contents
1. Daily Workouts Fitness Trainer
This app provides you simple exercise like planks, donkey kicks, and bicycle crunches where users can pick between ten different 5 to 10-minute targeted workouts or 10 to 30 minutes randomized full-body workout.
2. 7 Minute Workout
If you don’t have enough time, but really want to be fit, then this app is best for you. It is designed to deliver maximum benefit in the shortest time possible for breaking a sweat without any equipment.
3. Yoga for Beginners
It’s a very useful app for beginners and does not require flexibility. Learn basic poses and stretch yourself at home with this app. You can do quick and simple yoga workouts.
You don’t need to be a celebrity to be trained by celebrity trainers. As this app gives you access to workouts from famous trainers like Cassey Ho of Blogilates, Jeanette Jenkins (who’s worked with Pink, Alicia Keys, and Mindy Kaling), and Katie Dunlop of Love Sweat Fitness. Here, you can also find options like cardio, strength, HIIT, dance, yoga, Pilates, and Barre workouts.
5. Daily Butt Workout
For having an attractive figure, your butt must be beautiful. So, with this app, you can beautify your butt through 5 to 10-minute daily workouts consisting of moves like donkey kicks, single-leg glute bridges, and plank heel lifts which can be easily done at home.
6. Kettlebell Workouts by Fitify
To use this free app, you need your body, phone, and the lone kettlebell. This app has more than 45 kettlebell exercise workouts, and five workout programs with a voice coach and high-def video demos to guide you along the way.
7. 30 Day Squat and Abs Challenge
This app is good for both your upper and lower body with 30 days challenge for Squat and Abs Workout.
8. Nike Run Club
This app is best for tracking a run or choosing from a selection of guided runs with options like “Getting started” collection, short and long runs, speed runs, treadmill runs, a half-marathon guided plan, and more. Also, you can click on “My coach” to choose a workout plan ranging from four to eight weeks. It has features like taking part in collective challenges, view your achievements, tracking your progress, and shop Nike through the app.
However, you’ll be asked to either login or join when you first open Nike Run Club.
9. Nike Training Club
This app offers you more than 185 free workouts- from strength and endurance-based routines to yoga and mobility sessions. It can be your “ultimate personal trainer”. It provides you daily recommendations, and the more you log workouts, the more personalized it becomes.
10. J&J Official 7-Minute Workout
This app is created by the Pharma company, “Johnson & Johnson”. It is highly rated by users. This app contains 72 different exercises and 22 workouts with 7 to 32 minutes of duration and provides you different options of intensity.