Jaulo Recipe

Jaulo: 5 Steps for Extraordinary Health Diet


Jaulo or Khichadi is a food item that most of us have eaten since our childhood. They say if you had the Jaulo then you will be healthy for life. Now, no doubt it contains the most nutrients to make it right. Heeding the saying, if you are cold or even slightly sick. What’s next?

Leave out all the rest and go for Jaulo.

How to cook Jaulo?

Jaulo recipe

Mixing all the food ingredients and cooking it under pressure, readies the ultimate Jaulo. Fit for little children to old ones. It goes along for every one of you. Easy to cook and easy to eat.

Sponsored Zookti best website development company in Nepal

Ingredients for Jaulo

Jaulo
  • A mix of lentils and white rice. 200 grams
  • Vegetables
  • Broccoli (हरियो काउली): 3 oz
  • Garlic: (लसुन): 3 cloves, crushed
  • Ginger (अदुवा): 1 small piece, crushed
  • Carrot (गाजर): 3 oz, shredded
  • Green Sweet Peas (हरियो केराउ): 1 oz
  • Spinach (हरियो साग): 2 oz
  • Baby Bella Mushroom (च्याउ): 3 oz, chopped
  • Potato (आलु): 1 medium-sized, chopped
  • Here are the spices:
  • 1/2 teaspoon (2.5 ml) Cumin Seeds (जिरा)
  • 1/2 teaspoon (2.5 ml) Fenugreek Seeds (मेथी)
  • 1/2 teaspoon (2.5 ml) Turmeric Powder (बेसार)
  • 1 tablespoon mix of Cumin and Coriander Powder (जिरा र धनियाको धुलो)
  • Salt, according to your taste or 1/2 teaspoon (नून)
  • Clarified Butter (pure cow ghee: घ्यू)
Jaulo: 5 Steps for Extraordinary Health Diet

Leave out all the rest and go for Jaulo.

Step 1 Soak Soft

Jaulo: 5 Steps for Extraordinary Health Diet

Readying the ingredients for Jaulo, you must remember to soak the rice and the beans in water for sometime to bring it to soft texture.

Step 2 Frying the Seeds

Jaulo: 5 Steps for Extraordinary Health Diet

Next heat some oil that you have chosen. And put some Cumin and Fenugreek seeds and let it fry.
Then add some onions and ginger and garlic paste and mix it with some turmeric as you fry the contents.

Step 3 Beans and Rice

Jaulo: 5 Steps for Extraordinary Health Diet

Now add the soaked beans and rice. And mix it to give color to the whole ingredients.

Step 4 Vegetables and Spices

Jaulo: 5 Steps for Extraordinary Health Diet

Now, mix the rest of the dry vegetables like spinach, carrot, mushroom, potato, and peas.
Add the salt and spices into the mix.

Step 5 Water and Pressure Cooker. Serve.

Jaulo: 5 Steps for Extraordinary Health Diet

After heating it up for some moments, add around a liter of water and leave it in the pressure cooker to cook properly.
After 4 rounds of the Cooker Bell, Your Jaulo is ready to be served.

Before You End This Article

Jaulo Recipe

Jaulo serving is a tradition, and the traditional approach always heeds for health and wellness. You are lucky if you know about Jaulo. And if you don’t then you just did. Happy eating.

Recommended Links: