9 Basic Tricks to Prevent Acne

Acne is a very common skin problem among teenagers, though it affects people of all ages. Here are a few prevention tricks to prevent from it:

1. Drink Plenty of Water

Hydrating yourself helps to detoxify your body and clean the internal parts of the body so it gives you clear skin without any dirt and bacteria. Drinking water will also help to improve the elasticity of the skin, preventing wrinkles.

2. Use Clean Pillowcase

Wash or change your pillowcase and sheets at least once a week because residual makeup, bacteria, dirt, and oil can build up on your pillowcase. When your facial skin touches the pillowcase, the dirt gets into your skin and triggers acne.

3. Make Sure Your Phone is Clean

Germs and bacteria can easily get transferred directly from your phone to your face when making a call which can cause your pores to become clogged and creates acne and blemishes. So, use a clean phone or replace it with earphones.

4. Avoid Junk Food

Junk food contains a high level of sugar, salt, fat, refined carbohydrates, insulin and may increase acne risk. If your stomach gets upset, it shows up on the face, thus, be careful and eat healthy food.

5. Avoid Oily Cosmetics

Excess oil is the main cause of acne so prevent oily cosmetics, rather you can use gel-based sunscreen, moisturizers, or oil-free cosmetics.

6. Have Clean Hair and Body

If you have oily hair and skin, then you should take bath regularly to keep excess oil off of your forehead, face, and back to prevent acne. As it is caused due to too much sebum and dead skin cells clogging pores, taking a bath can help remove excess oil.

7. Eat Healthy Seasonal Fruits and Vegetables

Since fruits and vegetables are a rich source of Vitamin A, Vitamin E, mineral zinc, and antioxidant chemicals which helps to reduce inflammation and has a beneficial effect on acne. Antioxidants are in brightly colored fruits and vegetables, including peppers, spinach, carrots, pumpkins, beans, kale, sunflower seeds, broccoli, and berries.

8. Have Enough Sleep

Skipping sleep can increase cortisol in the body – which in turn produces more sebum and more acne. Also, sleep loss increases inflammation that turns clear skin.

9. Avoid Stress

Stress causes your body to make hormones like cortisol, which tells glands in your skin to make oil. Indeed, stress alone cant be the single cause for acne.