A balanced diet is key for long and healthy life. But for determining the best diet gender plays a great role.
Men and women share almost ninety-five percent of their DNA but their diet and nutritional requirements are different. Your height, reproductive functioning, and metabolic rate dictate the best proper diet for you. Here are some superfoods that every woman should inculcate in their diet.
Table of Contents
1. Asparagus (कुरीलो)
Asparagus has numerous health benefits for everyone. It has the highest antioxidant content among vegetables. Its benefits go beyond that, especially for women. It is loaded with folate which helps women during pregnancy. The baby is protected from initial birth defects that could happen inside the womb. It is also a good source of estrogen for women.
This production of estrogen also helps in tackling menopause. Besides all these heart benefits and anti-inflammatory protection, asparagus is not a highlighted vegetable.
Eating it regularly will also reduce signs of aging along with providing you vibrant skin and hair. You can include it in your meals by grilling or frying. It’s totally up to you.
2. Dark Chocolate
Have a sweet tooth? Then you should consider yourself lucky!
Dark chocolate carries several benefits including, maintaining your heart health and keeping blood pressure on the point. It is an amazingly healthy, sweet substitute for women. Also, for diabetic patients, it is a healthy choice.
If you are having a dull day at work, then having some dark chocolate will help. Eating some every day will keep the arteries unclogged and will also improve vision.
An additional benefit is that it boosts endorphin release in your body, which leaves you feeling happy and relaxed.
3. Blueberry (ब्लुबेरी)
Do you know that blueberries contain more than twice the amount of antioxidants compared to other fruits?
Well, they are more than just some pretty desserts. Blueberries are superfoods. These tiny berries contain all the essential nutrients and vitamins necessary for detox and keep you healthy.
They increase our immunity power and are responsible for muscle growth and repair. Eating just half a cup of blueberries every day, sweetened or frozen, will work as an immunity booster, prevent urinary tract infections, and can stop age-related memory loss.
4. Garlic (लसुन)
Garlic is the dark horse of the health world. It contains vitamin B6, manganese, and Vitamin C, among other essential nutrients, and is a natural and effective home remedy for the flu.
For women, having garlic every day minimizes the possibility of bone loss by increasing estrogen production. Eating dry garlic extracts helps menopausal women to get rid of the problems related to low estrogen.
5. Dark Leafy Greens
Green vegetables are everyone’s best friend. Kale, spinach, and lettuce are some of the most nutrient-rich ones. The benefits of these greens include: reduction in inflammation, lowering the risk of obesity. Furthermore, it also maintains heart health, and of course, improves brain function.
From kids to adults, everyone should have a good portion of dark, leafy, green vegetables packed with iron, magnesium, calcium, and vitamin A. These are all minerals essential for women.
Drink green juice, add them to your salad or in pasta and side dishes. There are many fun ways of including these vegetables in everyday meals.
6. Lentils (मसूर)
Lentils are a staple, and women should eat them every day or at least three times a week, especially if they are above forty.
Did you know that lentils are number 3rd in position for being the most protein-dense vegetable on the planet?
If some of you are overeaters, then lentils are of great help. Because of its slow digestion process, it will keep you fuller for a longer period of time, and you will not feel like indulging in unhealthy snacks.
Approaching your 40s? Then lentils should be a regular part of your diet as it also aids in weight loss.
7. Flax Seeds (आलस)
Often termed as a wonder food, just one tablespoon of flaxseed will give you long-term health benefits. Packed with protein, carbs, fiber, and numerous other important minerals and vitamins, they are beneficial for your brain, tissues, and other organs.
Flax seeds also promote healthier-looking skin and hair. They can simply be eaten with anything be it soup or salad. Women should eat flaxseed every day to improve cognitive function that tends to decrease with age.
They are also helpful in flushing out toxins and excess fat from the body. The dietary fiber present in the seeds keeps your gut and digestion healthy as well.
8. Plain Yogurt (दही)
There are many reasons why pain yogurts should be eaten in everyday diet. Women’s daily requirement for calcium is not fulfilled most of the time. Having a plain, low-fat yogurt will fulfill that amount because it contains more calcium content than one cup of milk.
Yogurt has a natural presence of probiotics, which ultimately helps in balancing our nervous system. Blend it up in a smoothie or have it with fresh fruits, it’s a great way of compensating for protein deficiencies especially among vegetarians.
Have you been eating these foods regularly? Which is the one food that you will add to your diet after reading this? Share with us in the comment section below.
For more health-related tips, read this article: Facts and myths about healthy food