In the context of Nepal, Menstruation is considered taboo in a Nepali Household. Whenever a women gets her periods she is considered impure. Due to that women doesn’t get enough care during her menstruation period.
The worst thing about getting periods is the pain that comes with it. So in this article, we will be talking about how to relieve your menstrual cramps.
1. Apply heat
Apply the hot bag to the area where it hurts. The heat helps to relax the muscles of the uterus which causes period pains. If you don’t have hot bags you can also use towels and bottles. Make sure to use warm water while filling the bottles.
2. Take medicines
You can use medicines to help with your cramps. They give you instant relief. If you have a lot of pain, you can use painkillers to get relief. You can easily get it in the pharmacy.
3. Avoid certain foods
Certain foods cause pain and bloating which you need to avoid. You need to avoid salty foods, caffeine, fatty foods, alcohol, and carbonated beverages while having period cramps.
4. Apply essential oils
Essential oils help to ease period pains when massaged on the abdomen. You can get essential oils easily in the Nepal market.
5. Eat hot foods
Avoid eating cold foods as it causes cramps. Always eat hot foods during periods. Drink hot water frequently as it will help you to stay hydrated.
Periods are a common thing in women’s life. But sometimes period cramps interfere in the day to day life. You can use any of those tips to get relief from period cramps. Thank you for reading this article till the end. Hope this article was helpful to you. Have a good day!