Everyone loves to have glowing skin, but in this busy lifestyle, one cannot give much time and effort to take care of their skin. So here are a few tricks and tips to maintain your skin healthy and glowing very quickly and easily:
1. Drink Plenty of Water
Water helps to clean the internal organs by removing toxins and waste products from the body which improves the digestive system and increases the metabolic rate. This, in turn, gives you healthy and glowing skin.
2. Eat Healthy
Your skin is the result of what you eat. If you eat a healthy balanced diet along with fresh seasonal fruits and vegetables then you will ultimately have very bright and shiny skin. Whereas if you eat junk food, oily food, etc. then you will have digestive problems and that causes breakouts, acne, and dullness.
3. Oil Pulling
Use 1 spoon of coconut or sesame oil, and swish it around in your mouth for 15-20 minutes, without swallowing any oil in the morning on an empty stomach. This process will detoxify and purifies the entire human body that gives you clear skin preventing acne, dullness, and rashes.
4. Prevent Yourself From Sun
Try to avoid the sun, because the harmful rays of the sun will burn the skin and cause various skin diseases. However, vitamin D from the sun is important for anti-aging and other skin benefits. Thus, you can take sunbathe during the morning, when the sun rises which is good for your skin but at other times you must try to prevent yourself from Sun.
5. Remove Your Makeup
Either you are tired or not, you must remove your makeup before going to bed. The harmful chemicals used in makeup may cause an effect on your skin. So, remove makeup with face wash, cleanser, or makeup removal and let your skin breathe.
6. Use Sunscreen
Sunscreen is a must, whether it’s cloudy or sunny. Sunscreen helps you to protect from harmful sun-rays that helps to prevent sunburn, discoloration, dark spots, and premature aging.
7. Take Vitamins
Vitamins like Vitamins A (sources: sweet potatoes, carrots, spinach, and mangoes), Vitamins C (sources: bell peppers, broccoli, strawberries, tomatoes, oranges, etc.), Vitamin D (the sunshine vitamin), Vitamin E (sources: nuts, seeds, vegetable oils, etc.), Vitamin K (sources: liver, kale, milk, etc.), Vitamin B3 (sources: fish, peanuts, mushroom, etc.), Vitamin B5 (sources: whole grains, avocado, chicken, etc.), Choline, Folic Acid, etc . are very beneficial for healthy and beautiful skin. Eating plenty of fruits and vegetables will keep your vitamin levels optimal and your skin glowing as a result.
8. Reduce Sugar and Salt
Sugar and salt cause your insulin levels to spike, which leads to a burst of inflammation throughout the body. Inflammation produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles. Also, sugar and salt weaken our immune system, and the suppressed immune system is bad at fighting off bacteria, these bacteria clogged in pores creates pimples. Moreover, too much salt causes retaining of water, which can lead to swelling and bring dullness to the skin
9. Take Enough Rest
When you sleep, your skin repairs itself at night building collagen, elastin, and hyaluronic acid that keeps your skin plump and prevents premature aging such as wrinkles, sagging, age spots, fine lines, and even skin cancer. Ample rest can be the main source for glowing skin.
Cleansing, toning, and moisturizing are the rituals for the skin that must be followed in order to have glowing skin. You need to follow these three steps twice a day in the correct order. The first step is to clean your skin with a cleanser which removes excess oil and impurities from your skin. The second step is to tone with a good toner, which will remove any remaining bits of oil, dirt, and debris left behind by the cleanser. And the last step is to moisturize the skin to reduce the chance of developing extreme dryness or oiliness.
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