Fitness

8 Healthy Foods Women Should Eat Everyday

A balanced diet is key for long and healthy life. But for determining the best

5 free tips on becoming a Vegetarian

It’s been three years since I made the decision to become a vegetarian. From all

Scope of Weightlifting in Nepal: Eligibility, Training, Opportunities

Although Weightlifting (also known as Olympic Weightlifting) hasn’t trickled down into the mainstream world like

Altitude Sickness: Symptoms, Treatment & Medication

Acute Mountain Sickness (AMS) is commonly known as Altitude Sickness. Some people also call it